One FiT Nation is a multi-functional training facility that offers private and group along with online fitness and nutritional coaching. We are able to help instruct at all levels: beginner to elite. Our primary training philosophy is a new and enhanced approach to H.I.I.T (High Intensity Interval Training) that infuses total body conditioning, functional strength training and several proven exercise concepts. Let me help you become the best version of you.
S.W.E.A.T Interval Training
S (specific exercises in a sequenced scheme performed at different speeds),
W (Whole-Body is our approach to Total Body Conditioning which works the body synergistically thus improving natural hormonal levels, glucose metabolism, energy balance, muscular endurance, increases in resting metabolic rate (R.M.R) and several other factors,
E (Explosive but MODIFIABLE and Adaptable plyometric exercises to increase power, develop a more functional core, more lean muscle mass and tons of other proven benefits,
A (All-Out Training no matter what your fitness level currently is! 100% is expected when we train, but who wants to be normal? We strive on pushing your body to the limit because we want to see you SWEAT!,
T (Training Style is Euphoric, you’ll feel accomplished knowing that you gave everything inside you and some! We train your mind first, and the body second!)
S.W.E.A.T Interval Training will deliver results within 4-8 weeks that takes others 16 weeks or more to develop!
Everything we ask you to complete will benefit you in your daily activities, develop a more functional core and help you develop real world strength and lean mass gains. Not to mention joint Mobility and Flexibility which will keep you active and healthy for years to come! Being able to maintain your strength throughout your entire range-of-motion and being able to improve the elasticity of your muscles will keep you performing like the Elite Alpha Male and Female you were created to be!
We Specialize in Corrective Exercise Training
We also offer Private and Bootcamp classes that focus on Corrective Exercise Training which focuses on helping clients improve movement dysfunctions, correct muscle imbalances and joint aches that afflict both active and sedentary individuals. By specializing in Corrective Exercise Training, we are able to help individuals of all fitness levels to elite level athletes
(1). Improve Performance
(2). Restore Performance
(3). Reduce Injury Risk.
We also offer Online Fitness and Nutritional Coaching
Our nutritional coaching is based on helping our clients create long-term, sustainable habits through the Precision Nutrition Coaching platform.