#NoDadBod/#NoMomBod Swag

Are you that dad, mom, individual, or mentor to a child or children that wants to rock the #NoDadBod/#NoMomBod Lifestyle? If you walk in a room with confidence, embrace each day like its your last and still show love, provide and teach your child or children how to live healthy and be successful….then you need to get your own #NoDadBod/#NoMomBod Swag and join our movement!

Success Stories

One FiT Nation delivers real world results in the shortest time frame. Become one of the elite, whether training privately, in a group or online and turn your dream bod into a reality.

#NoDadBod Training

Are you a dad whose 35 and older? Do you secretly question if you still have your “secret sauce” like you did when you were younger? Learn how my #NoDadBod training will get you back in the game in record time. Results Guaranteed!

*results are dependent upon 100% compliance to program

Elite Trainer

Patrick Dr.FiT Jamerson

One FiT Nation is a multi-functional training facility that offers private and group training along with online fitness and nutritional coaching. Our primary training philosophy is a new and enhanced approach to H.I.I.T (High Intensity Interval Training) that infuses total body conditioning, functional strength training and several proven exercise concepts. Let me help you become the best version of you.


PERSONAL TRAINING with Professionals



Work with weights

From weights to kettlebells, our euphoric workouts will leave you breathless, energized, and chiseled, so you can walk in any room or meeting with more confidence.

Fitness training

Let us help you get your dream bod with our enhanced interval training created by Patrick “Dr. FiT” Jamerson.....S.W.E.A.T Interval Training.


As an ISSA Certified Nutritionist and Precision Nutrition Level One Coach, allow me to upgrade and simplify your nutritional regimen. Dr. FiT’s #NoDadBod/#NoMomBod Smart Nutrition Program will deliver real world results in record time.

Exercise by schedule

At One FiT Nation, we get it, you are driven, busy and don’t have time to wait. With our easy scheduling platform, you are only one click and one class away from changing your life.

Schedule Program

Team of dedicated profesionalsprofesionals

Stay in Touch with Us

Ready to change your life? If so, fill out our contact form and receive a free follow-up 15-minute consultation that will get you motivated to change your life today.


2850 Prince Street, Ste. 18
Conway, AR 72034

Phone Number:

(501) 777-3165